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Cooks Note: YUM. Low-fat, low sugar, and scrumptious. Make one, you'll love it. Enjoy!
Ingredients
1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix) or Vanilla Protein Powder
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes
Directions
1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Garnish with Whipped Cream and Oreo crumbles if desired. Serve at once.
Makes 2 (1 cup) servings
for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar
This Pinspiration from My Fitness Pal
1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix) or Vanilla Protein Powder
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes
Directions
1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Garnish with Whipped Cream and Oreo crumbles if desired. Serve at once.
Makes 2 (1 cup) servings
for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar
This Pinspiration from My Fitness Pal
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